The first thing a Gold Coast Holistic Life Coach looks at to help improve your physical, mental, emotional, and spiritual life is… Your ability to breathe effectively! Breathing is breathing…Right?? You take in air and you let air out. When you exercise, you breathe...
Have you ever felt that there are times when you’d just like to sit down and use meditation to remove the stress and worry from your Gold Coast life? These techniques have been practiced around the world for hundreds of years as a way to reduce depression and anxiety....
You are awesome! Just saying…. Seriously – for anyone who is currently going through strange things happening physically or emotionally, Karen Mudie is able to give you the energetic meaning of what’s taking place – AND tunes in from a distance to perform healing. Pretty damn cool stuff in my opinion. Thank You.
1. Fatigue / Low Energy Levels / Overwhelmed 😭 2. Trouble Sleeping 😴 3. Headaches 4. Congestion/feels like a cold 😷 5. Bloating / Stomach Pains 6. Food Cravings 🍰🎂🍧 7. Breakouts 8. Constipation 😨 9. Irritability / Low Mood 10.Turning to coffee for energy ☕☕☕
If any of the above sound all too familiar there is a HIGH possibility that your body is deficient in some key nutrients. This is why I turned to these 'magic beans'. I wanted to feel good from the inside out. Even though my diet was fairly good, today's busy lifestyle and stress had depleted my body of its vitality and I wasn't getting the most out of life. My family wasn't getting the best version of ME 😣😣
Often all it takes is some education around what the body truly needs, recognising those facts and responding with a daily boost in wholefood nutrition together with some simple lifestyle changes; before you reach 'your limit'.
If you or someone you know is suffering with any of the above I would love to chat with you or them.
Our lives these days are just SO busy as we go about taking care of those important to us & we sometimes forget about taking care of ourselves.
*** Kids also eat FREE (4-18yr olds for up to 4 years!!)
Let's help you get your Health & Wellness Back on track!!
Congratulations to my recent student Mel Milmine-Haywood on obtaining your Reiki Level I Certificate today! It was a pleasure and honour To initiate and instruct you on this Amazing Healing modality ❤ I look forward to mentoring and supporting you on this journey :