Have you ever wondered if a Holistic Life Coach could be the one to help you lose that excess weight you’re carrying?
And when you think about all the dieting, all the food denial to maintain your figure…
Does your anxiety shoot up and your stress levels go through the roof?
Well, get ready for some really exciting news!
I’m Karen Mudie, a Gold Coast Holistic Life Coach and I can help you achieve weight loss with MASSAGE!
Now you can get some real help.
And that help is a Holistic Life Coach!
Let’s take a look at how it all happens
Healthy, strong muscles burn calories.
And when you participate in sports, work in the garden, or even go for a brisk walk these activities burn up calories!
You guessed it, you-lose-weight!
And massage is an important part of this process!
When you have a Holistic Massage… your body moves better… you burn calories… you lose weight!
How does a Holistic Life Coach actually use Massage to help your body lose weight?
1. Improved circulation and supply of nutrition to the muscles: By increasing the interchange of vital substances between the blood and tissue cells, you increase tissue metabolism.
After muscle are exercised, vital nutrients must be supplied so they can recover and rebuild.
Massage maximizes the supply of these nutrients and oxygen through increased blood flow which helps growth and burns more calories.
The result, weight loss!
2. Improving your muscle’s range of movement and flexibility: Maintaining maximum power and performance while actively burning up calories which results in weight loss.
When you have an improved range of motion and flexibility, you reduce muscle soreness during recovery from exercise.
Massage reduces the danger of injuries during exercise. And injuries can severely limit activity, exercise and weight loss.
3. Shorten recovery time between activities: waste products like lactic acid and carbonic acid build up in muscles during and after exercise. Increased circulation helps to eliminate the toxic debris shortening your recovery time.That means you can safety do more activities, which means you have the opportunity to burn more calories to achieve your weight loss.
4. Help reduce the chance of over-training: massage releases the muscles and produces a sedative effect on the nervous system. By helping you to rest, which is a very important element of any exercise program, massage can reduce the likelihood of you experiencing over-training syndrome. A condition which limits your ability to build strong healthy muscles and lose weight.
5. Directly aid in fat loss: recent research indicates massage is able to burst the fat capsule in subcutaneous tissue. The fat becomes absorbed and is either burnt up or passed out of the body. With proper nutrition and exercise, massage helps in weight loss.
6. Helps prevent and heal injuries: by stretching connective tissue, massage improves circulation to help prevent or break down adhesions and scar tissue, the result of muscle tears and injuries. Massage also influences the excretion of certain bodily fluids (nitrogen, phosphorous, sulphur) that aid in tissue repair. Fast and effective recovery from injuries means you can begin exercising sooner, and get your weight loss progress back on track.
There you have it!
Massage has a lot of benefits than can directly, and even indirectly, aid you in achieving your weight loss goals.
Regular massage is just as important a component as regular workouts and proper nutrition in any fitness and weight loss program.
This is great news for those of us who thought that exercising and losing weight on the Gold Coast is all hard work!
Remember, weight loss is all about leading a balanced lifestyle.
And massage is an essential part of any balanced lifestyle.
A Holistic Life Coach can help to get your body in balance psychically, mentally, spiritually, and emotionally.
So, to start your journey into your Inner Strength Session which will unlock the new you, call…
0418 275 824
And we’ll set up a time to talk about how you can start losing weight with a Gold Coast Holistic Life Coach.
Look forward to your call.
Yours in health,
Karen Mudie Holistic Life Coach
awaken your natural healing energy